EMBRACE SERENITY: A GUIDED RELAXATION

Embrace Serenity: A Guided Relaxation

As the day winds down, take a moment to unwind. Find a cozy relaxing sleep music position, and allow your body to settle upon the support beneath you. Close your eyes gently, and bring your attention to your deep breaths. With each inhale, feel a wave of calm washing over you. And with each exhale, discharge any worries that may be holding you back

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