SOUNDS FOR SLEEP FOR DEEP SLEEP

Drifting off to sleep can sometimes be a struggle. Your mind races with ideas, and the world beyond your window buzzes with activity. But there are ways to create a serene atmosphere that supports deep, restful sleep. One powerful tool is soothing sounds. These gentle auditions can mask disruptive noises and ease your mind, allowing you to fall asl

As the day winds down, take a moment to unwind. Find a cozy relaxing sleep music position, and allow your body to settle upon the support beneath you. Close your eyes gently, and bring your attention to your deep breaths. With each inhale, feel a wave of calm washing over you. And with each exhale, discharge any worries that may be holding you back